Couples Therapy is for you if:

·  You feel disconnected from your partner and even yourself, unsure how to bridge the growing distance.

·  You wake up feeling agitated and stuck, repeating the same patterns that leave you feeling unfulfilled.

·  The joy you once shared as a couple feels like a distant memory—work and home responsibilities have taken over, leaving little space for connection.

·  Despite being together, you often feel alone and distant, longing for the closeness you used to have.

·  Deep down, you’re scared the relationship might end if you don’t find a way to reconnect, risking everything you’ve built together.

·  You worry that your actions—or inactions—might be hurting your partner, even when it’s unintentional.

·  There’s a growing sense of emotional disconnection, like you’re speaking different languages, unable to truly understand one another.

·  You’re overwhelmed by life’s demands, constantly juggling responsibilities, and feel like the ground could give way beneath you at any moment.

·  You crave intimacy—not just physical, but emotional closeness that makes you feel truly seen, valued, and loved.

How I Can Help

As a certified Emotionally Focused Couples Therapist, I bring years of experience helping couples navigate their emotional landscapes. My approach combines holistic and evidence-based tools with intuitive techniques that allow you to:

• Make sense of your unique emotional map, creating awareness not just through understanding but also through the body.

• Transform old patterns by fostering deeper self-awareness and connection with your partner.

• Go beyond quick fixes to create a profound transformation in your relationship.

Couples therapy uses cutting-edge insights on neuroplasticity to help change your relationship. By understanding how the brain adapts and changes, you’ll learn to build healthier patterns of connection and intimacy that last a lifetime.

Do you feel like there’s something missing? Are you feeling confused or stuck in a situation? Do you feel like you’re not getting what you need in life? Are your relationships suffering?

I’m here to help you bring clarity. I believe that the answers are within all of us. We all carry the inner wisdom, love and compassion. However, our own clarity can get clouded, especially when we are activated or triggered by a situation. We carry 7 generations of healing, memories, behaviors and repetitive traumas, so it makes sense that you are struggling, you’re carrying cultural burdens and legacy burdens despite your racial identity. Trauma and negative cycles have been programmed in you through epigenetics can also be repaired and you can have resilience. Understanding how you learned to deal with hard times, and express emotion will lead you to more awareness, healing parts that have been burdened so you don’t have to keep carrying the weight, and having compassion to the parts that learned to adapt in this world will make a huge difference. These cycles can end with you. Making connections with your mind is only the beginning, when we tune into the body we learn where the answers are and where the healing begins. Take a leap of faith for YOU.